How to Beat the Winter Blues in Ormond Beach Senior Living
Learning how to beat the winter blues can be tough at first, but once you have gathered the right regimen of coping mechanisms, you can navigate the winter season smoothly. Emotional care for older adults in Ormond Beach, FL, can be as seamless in the winter as in every other time of year.
Mental Health America reports that approximately 5% of the population in the United States has symptoms of seasonal affective disorder every year. Colloquially known as the "winter blues," this condition can range from uncomfortable to even deadly if not treated properly.
Are you a senior in Ormond Beach, FL, struggling with the winter blues? In this guide, we will explore helpful tips to keep your symptoms at bay, so you can make the most out of this unique time of year. Let's begin.
How Long Do Winter Blues Usually Last?
It depends on your situation, as well as where you live. Some areas that experience mild winters, like Ormond Beach, FL, may not trigger seasonal affective disorder symptoms like areas with deep, long winters.
You may begin to feel the onset of symptoms at the end of autumn, or your feelings of depression might peak during a few weeks in the holiday season.
What Month Is Seasonal Depression the Worst?
Again, this differs from person to person. However, research from Columbia University reveals that January and February are generally the worst months to combat seasonal affective disorder. The holiday season is over, and there are long months at the beginning of the year before the first signs of spring begin in March.
How to Beat the Winter Blues: Senior Mental Health Tips
If you are a senior struggling with the winter blues, you're not alone. Many people suffer from this condition, so it is important to remember that millions of other people combat their symptoms every year and emerge on the other side.
Here are some mental health tips to consider during winter.
Avoid Excessive Alcohol Consumption
Although the occasional beverage with friends can be a great way to relax and unwind, take note of your alcohol consumption and why you are drinking. If you feel the need to drink and use it to cope with stressful days, then it may be developing into a problem.
Substitute drinking with other wellness activities, such as exercise or crafting. You may be surprised to meet others in your community who are either sober or do not indulge in alcohol as often.
Take Advantage of Sunlight
Sunlight may be scarce during winter, but you should still try to get as much natural sunlight as possible. Make your way outdoors at least once a day if possible, when the sun is at its peak for maximum benefit.
If you have mobility concerns, open the windows and curtains of your senior living apartment to let as much light in as possible. Artificial daylight lamps are another great option for those with alternative schedules.
Work With a Therapist
If you suffer from intense symptoms or concurrent conditions like anxiety or panic disorder, it may be a good idea to work with a therapist. A mental health professional can dig into the causes of your seasonal depression and help you develop coping mechanisms.
Socialize With Others
Isolation is one of the most common symptoms of depression. It can be all too easy to curl up in bed and avoid social interaction when you are filled with dread and malaise. However, doing this is even more detrimental to your physical and mental health.
Intentionally make plans with those close to you, such as family and friends. Do not give yourself the option to cancel. Start out with smaller time frames, such as an hour, and work your way up to longer periods, depending on your comfort level.
Frequently Asked Questions
Does Seasonal Affective Disorder Only Occur in the Winter?
No. Despite being nicknamed the "winter blues," seasonal affective disorder can occur during any part of the year. It is most common in winter, but symptoms may also appear in summer due to increased temperatures and longer days, which can disrupt usual routines.
Is Seasonal Depression Genetic?
It can be. Although there has not been a genetic link established, studies show that a significant portion of the population with seasonal affective disorder has at least one relative with the affliction, signaling a genetic link, according to MedLinePlus.
If you experience symptoms of seasonal affective disorder, ask family members if they have similar issues. You may be surprised to learn how many others have the same affliction as you.
Even if there isn't a genetic component, the influence of family members' behavior during childhood can have a huge effect on how you respond to certain situations as an adult. If your parent was depressed during the Christmas season, you may associate that period with negative emotions.
What Are Winters Like in Ormond Beach, FL?
Ormond Beach, FL, has generally mild winters, with slight temperature dips from its summer peaks. However, even small fluctuations in temperature can trigger symptoms of seasonal affective disorder.
If you live in Ormond Beach, it is important to recognize weather patterns that may cause an uptick in your symptoms and prepare accordingly. For instance, once you notice the temperatures getting cooler, begin using coping mechanisms to combat emergent symptoms.
Seasonal Mood Support at Ormond in the Pines
Winter wellness in aging does not have to be difficult. With this guide, you can learn how to beat the winter blues and prepare yourself for the next round of seasonal depression, so you can enjoy your Ormond Beach senior lifestyle all year round.
At Ormond Beach in the Pines, our friendly and dedicated staff is dedicated to helping our residents foster a thriving lifestyle in every season. From world-class dining programs to tailored health and fitness plans, there is plenty to learn and explore at Ormond Beach in the Pines.
Ready to experience premier senior living and assisted living opportunities? Reach out to us today to learn more about all that our community has to offer, or visit us in person at our location in Ormond Beach, FL, to see it for yourself. We can't wait to meet you!