Wellness Activities for Adults in Ormond Beach Senior Living
According to the National Library of Medicine, about 44% of adults aged 65 to 74 and 35% aged 75 and older report their health as "very good" or "excellent." However, the majority of seniors have at least one chronic condition that requires care. Learning how to maintain good mental, emotional, and physical health can improve your longevity and quality of life.
These wellness activities for adults can help you take control of your health. Enhance your overall well-being while living in Ormond Beach today!
Active Living for Older Adults
About 28% of seniors aged 50 and older are physically inactive. Inactivity is 30% higher among seniors with a chronic disease. Staying active, however, could help you manage your symptoms.
In fact, physical activity is essential for healthy aging. It could help:
- Prevent or manage chronic conditions
- Support positive mental health
- Improve sleep quality
- Reduce the risk of functional limitations
- Reduce the risk of premature death
- Lower the risk of stroke and heart disease
- Improve bone health
- Improve balance and coordination
- Reduce anxiety and depression symptoms
- Lower blood pressure
- Reduce the risk of type 2 diabetes
- Allow you to maintain your independence
Try to schedule 150 minutes of moderate-intensity activity into your week.You can explore your senior living community's fitness program to join a walking or hiking group.
Twice a week, dedicate time to strength or resistance training.These activities can help you build muscle, which declines as we age:
- Tai chi
- Yoga
- Pilates
- Lifting weights
- Using resistance bands
- Using your body weight
Diversify your routine with a mix of aerobic, strength, and balance activities. Exploring different exercise classes may keep you from getting bored.
Try making exercise an opportunity to socialize. Your friends can hold you accountable to stick to a routine. They'll also make working up a sweat fun!
Get Enough Sleep
After an intense workout, give your body time to recharge and heal itself. Try to get seven to nine hours of sleep each night.Sleep may help:
- Improve your metabolism
- Improve your memory and attention span
- Boost your mood
- Reduce stress
- Strengthen your immune system
- Reduce your risk of chronic conditions
- Help you maintain a healthy weight
If you're struggling to fall and stay asleep, consult a doctor. Otherwise, adjust your living environment. Consider moving into a senior living community for more comfortable accommodations.
Eat a Healthy Diet
Eating a healthy, nutritious diet can benefit your emotional and physical wellness. For a balanced diet, eat more whole foods, including:
- Whole grains
- Lean meats and fish
- Yogurt
- Eggs
- Fruits and vegetables
- Nuts, seeds, and legumes
- Olive oil
Reduce your intake of processed foods, which are often high in fat, sodium, and added sugars. These foods can cause inflammation, which is associated with serious health conditions.
To improve your diet, explore your senior living community's dining programs. You can work with a nutritionist to discover healthy, balanced dishes based on your body's nutritional needs.
Senior Enrichment Activities
Social isolation and loneliness are associated with physical and mental health conditions, including:
- High blood pressure
- Alzheimer's disease
- Cognitive decline
- Depression
- Anxiety
- A weakened immune system
- Obesity
- Heart disease
- Death
Instead of isolating yourself, explore healthy aging programs through your senior living community. Forging strong connections with other seniors can give you a sense of purpose and belonging.These friendships may enhance your quality of life.
Explore your community's events and activities calendar. You can find fun ways to forge new friendships, such as:
- Joining walking or hiking groups
- Gardening
- Volunteering
- Dancing
- Continuing your education
- Exploring Ormond Beach
Consider picking up a new hobby. Learning something new will encourage neural pathways to form.
This process, neuroplasticity, can strengthen areas like the hippocampus. The hippocampus is associated with memory and learning.
As you explore senior enrichment programs and socialize with other seniors, don't be afraid to say no. Setting boundaries is healthy. Give yourself time to recharge when needed.
Emotional Wellness
You can enhance your emotional and physical wellness on your own or with other seniors. Here are a few strategies that can enhance your emotional health and regulation.
Support Groups
Instead of navigating grief or an illness alone, consider joining a support group.Having a support system may help you:
- Feel less judged or alone
- Gain access to resources
- Feel a sense of control
- Feel empowered
- Relieve stress and anxiety
- Navigate a complex situation
- Stay motivated
- Express thoughts and feelings
Learn from other seniors around you. Their shared experiences may help you navigate unfamiliar terrain. You can find a local group through your senior living community.
Journaling
Journaling can help you identify and navigate complex emotions.Other benefits include:
- Preserving memories and improving recall
- Managing stress and anxiety
- Increasing self-awareness
Try to spend 10 to 15 minutes writing about your day. You can write in long-form or use bullet points. Choose a style that works for you and write without fear of judgment.
Meditation
Meditation can help enhance your self-awareness. This practice involves focusing on the present and redirecting distracting thoughts. Potential health benefits include:
- Reduced pain symptoms
- Improved memory
- Reduced stress
- Increased attention span
- Stronger immune system
- Improved sleep
- Lower blood pressure
- Reduced anxiety and depression symptoms
Your senior living community's wellness program may offer guided meditation sessions. You can also use an app or practice other relaxation techniques alone. Other practices include:
- Yoga
- Pilates
- Nature walks
- Progressive muscle relaxation
- Mindfulness
- Journaling
- Art therapy
- Deep breathing exercises
Memory Care Engagement
According to the Alzheimer's Association, about seven million Americans are living with Alzheimer's. If you're one of them, consider finding a senior living community that offers memory care services. Their services can help you feel safe and supported as you age.
Enjoy These Wellness Activities for Adults
Don't neglect your emotional, physical, or mental health while living in Ormond Beach. Instead, use these wellness activities for adults to enhance your health and overall quality of life. Make the most of your golden years today!
Remember, moving into a senior living community can make life easier. Look no further than Ormond in the Pines.
We offer exclusive amenities to make your life more comfortable and convenient. Enjoy chef-prepared meals, our senior-equipped fitness center, and a full calendar of enriching activities. Contact us now to schedule your tour.